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Mindful30 2020
Welcome
Course orientation
About the teachers
About Mindful
Frequently asked questions and contact information
Day 1: Fundamentals of Mindfulness with Barry Boyce
Investigating Your Emotions Without Suppressing Them (12:28)
Live Guided Meditation with Barry Boyce (37:42)
Day 2: Discover and Express Your True Self with Ashanti Branch
Giving Yourself Space to Create Peace in Your Life (6:49)
Day 3: Discover and Express Your True Self with Ashanti Branch
Being Mindful of the Masks We Wear (7:52)
Live Guided Meditation with Ashanti Branch (29:49)
Day 4: Discover and Express Your True Self with Ashanti Branch
Mindful Writing to Explore Your True Self (4:48)
Day 5: Discover and Express Your True Self with Ashanti Branch
Being Seen for Who You Really Are (5:41)
Day 6: Reclaiming Joy and Well-Being with Jenée Johnson
Build Resilience by Staying on the Spot (6:15)
Day 7: Reclaiming Joy and Well-Being with Jenée Johnson
Affirmations to Remind Yourself That You Are Enough (7:38)
Day 8: Reclaiming Joy and Well-Being with Jenée Johnson
Exploring the Evolving Purpose of Your Life (11:22)
Day 9: Reclaiming Joy and Well-Being with Jenée Johnson
Trusting the Process of Practice (9:00)
Day 10: How to Be a Mindful Leader with Marc Lesser
Love the Work of Developing Yourself (9:28)
Live Guided Meditation with Marc Lesser (20:12)
Day 11: How to Be a Mindful Leader with Marc Lesser
Why Your Daily Meditation Matters (9:24)
Day 12: How to Be a Mindful Leader with Marc Lesser
Letting Go of Being an Expert (7:51)
Day 13: How to Be a Mindful Leader with Marc Lesser
Building Trust Through Deep Listening (11:44)
Day 14: Belonging in Every Moment with Sebene Selassie
Grounding Yourself in the Body (9:39)
Day 15: Belonging in Every Moment with Sebene Selassie
Meeting Yourself with Love (7:18)
Day 16: Belonging in Every Moment with Sebene Selassie
Connecting with Yourself Through the Four Elements (11:30)
Day 17: Belonging in Every Moment with Sebene Selassie
Cultivating Open Awareness to Be Yourself (8:13)
Day 18: Mindfully Navigating Change with Caroline Welch
Preparing to Pivot When Change Is Needed (9:44)
Day 19: Mindfully Navigating Change with Caroline Welch
Overcoming Your Fear of Change (14:41)
Day 20: Mindfully Navigating Change with Caroline Welch
Visualizing the Change You Want (9:47)
Day 21: Mindfully Navigating Change with Caroline Welch
Being Proactive and Courageous About Change (8:24)
Live Guided Meditation with Caroline Welch (37:56)
Day 22: Mindfully Working with Bias with Rhonda Magee
Deepening Awareness of Your Intentions (13:09)
Day 23: Mindfully Working with Bias with Rhonda Magee
Bringing Awareness to Our Racial Identity (11:59)
Day 24: Mindfully Working with Bias with Rhonda Magee
Working with Wounds We Carry Around Racism (17:34)
Day 25: Mindfully Working with Bias with Rhonda Magee
Loving-Kindness to Support Racial Justice Work (16:27)
Day 26: The Courage to Be Uncertain with Vinny Ferraro
Why Change Is Inevitable (13:41)
Day 27: The Courage to Be Uncertain with Vinny Ferraro
Tap Into the Power of Letting Go (11:29)
Day 28: The Courage to Be Uncertain with Vinny Ferraro
Getting Comfortable with Uncertainty (12:52)
Day 29: The Courage to Be Uncertain with Vinny Ferraro
What It Means to Not Take Things Personally (14:08)
Day 30: Fundamentals of Mindfulness with Barry Boyce
Practicing Mindful Speech (12:13)
Live Guided Meditation with Barry Boyce (29:23)
Bonus content: Audio meditations from Sharon Salzberg
Three Practices for Connecting with Compassion, from Sharon Salzberg
Deepening Awareness of Your Intentions
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