Mindful30 2020

Mindful's 4th annual daily online meditation challenge: September 1-30!

This daily meditation challenge runs from September 1-30, 2020. After each daily video has been released, you can access it here at any time to view the material at your own pace.

Program Curriculum


  Day 1: Fundamentals of Mindfulness with Barry Boyce
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  Day 2: Discover and Express Your True Self with Ashanti Branch
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  Day 3: Discover and Express Your True Self with Ashanti Branch
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  Day 4: Discover and Express Your True Self with Ashanti Branch
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  Day 5: Discover and Express Your True Self with Ashanti Branch
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  Day 6: Reclaiming Joy and Well-Being with Jenée Johnson
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  Day 7: Reclaiming Joy and Well-Being with Jenée Johnson
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  Day 8: Reclaiming Joy and Well-Being with Jenée Johnson
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  Day 9: Reclaiming Joy and Well-Being with Jenée Johnson
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  Day 10: How to Be a Mindful Leader with Marc Lesser
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  Day 11: How to Be a Mindful Leader with Marc Lesser
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  Day 12: How to Be a Mindful Leader with Marc Lesser
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  Day 13: How to Be a Mindful Leader with Marc Lesser
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  Day 14: Belonging in Every Moment with Sebene Selassie
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  Day 15: Belonging in Every Moment with Sebene Selassie
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  Day 16: Belonging in Every Moment with Sebene Selassie
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  Day 17: Belonging in Every Moment with Sebene Selassie
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  Day 18: Mindfully Navigating Change with Caroline Welch
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  Day 19: Mindfully Navigating Change with Caroline Welch
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  Day 20: Mindfully Navigating Change with Caroline Welch
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  Day 21: Mindfully Navigating Change with Caroline Welch
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  Day 22: Mindfully Working with Bias with Rhonda Magee
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  Day 23: Mindfully Working with Bias with Rhonda Magee
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  Day 24: Mindfully Working with Bias with Rhonda Magee
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  Day 25: Mindfully Working with Bias with Rhonda Magee
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  Day 26: The Courage to Be Uncertain with Vinny Ferraro
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  Day 27: The Courage to Be Uncertain with Vinny Ferraro
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  Day 28: The Courage to Be Uncertain with Vinny Ferraro
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  Day 29: The Courage to Be Uncertain with Vinny Ferraro
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  Day 30: Fundamentals of Mindfulness with Barry Boyce
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  Bonus content: Audio meditations from Sharon Salzberg
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