Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Mindful30: 5th Annual 30-Day Meditation Challenge
Welcome
Course orientation
About the teachers
About Mindful
Frequently asked questions and contact information
Day 1: Foundational Practices for Resilience with Barry Boyce
Holding Your Seat (14:51)
Day 2: Deepen Awareness with One Breath with Sharon Salzberg
Beginning with the Breath (10:18)
Day 3: Deepen Awareness with One Breath with Sharon Salzberg
Anchoring on the Breath (7:59)
Day 4: Deepen Awareness with One Breath with Sharon Salzberg
Letting Our Breath Lead the Way (7:37)
Day 5: Deepen Awareness with One Breath with Sharon Salzberg
Centering Our Attention (7:23)
Day 6: Explore Intergenerational Resilience with Sará King
Invoking a Sense of Curiosity (16:21)
Day 7: Explore Intergenerational Resilience with Sará King
Bringing a Beginner's Mind to Our Identity (20:18)
Day 8: Explore Intergenerational Resilience with Sará King
A Compassionate Ancestor Exploration (15:25)
Day 9: Explore Intergenerational Resilience with Sará King
A Compassionate Descendant Exploration (15:14)
Day 10: Build Resilience From the Inside Out with Mark Bertin
Relating Skillfully to Our Experience (9:22)
Day 11: Build Resilience From the Inside Out with Mark Bertin
Aligning With Our Intentions (10:54)
Day 12: Build Resilience From the Inside Out with Mark Bertin
Letting Go of Perfectionism (11:09)
Day 13: Build Resilience From the Inside Out with Mark Bertin
Developing Patience and Strength (14:20)
Day 14: The Power of Restorative Sleep with Sara Ivanhoe
Mindful Movement to Ease Into Sleep (16:10)
Day 15: The Power of Restorative Sleep with Sara Ivanhoe
Using the Breath to Wind Down (10:09)
Day 16: The Power of Restorative Sleep with Sara Ivanhoe
A Calming Body Scan Meditation (18:30)
Day 17: The Power of Restorative Sleep with Sara Ivanhoe
Waking Up Your Body in the Morning (14:06)
Day 18: The Heart of Resilient Leadership with Tovi Scruggs-Hussein
Showing Up As Our Best Selves (9:21)
Day 19: The Heart of Resilient Leadership with Tovi Scruggs-Hussein
Exploring Responsible Leadership (12:52)
Day 20: The Heart of Resilient Leadership with Tovi Scruggs-Hussein
Cultivating the Courage to Heal (15:17)
Day 21: The Heart of Resilient Leadership with Tovi Scruggs-Hussein
Being Courageous with Self-Care (15:12)
Day 22: Replenish Your Energy with Shalini Bahl-Milne
Energizing Our Body and Mind (13:54)
Day 23: Replenish Your Energy with Shalini Bahl-Milne
Turning Toward Emotions (15:25)
Day 24: Replenish Your Energy with Shalini Bahl-Milne
Returning to Our Senses (13:53)
Day 25: Replenish Your Energy with Shalini Bahl-Milne
Acting On What’s Important (14:19)
Day 26: Rest for the Tired and Weary with Rashid Hughes
Relaxing Our Attention (16:06)
Day 27: Rest for the Tired and Weary with Rashid Hughes
Exhaling All Striving (14:41)
Day 28: Rest for the Tired and Weary with Rashid Hughes
Sensing the Silence (15:56)
Day 29: Rest for the Tired and Weary with Rashid Hughes
Tuning In to Awareness (14:54)
Day 30: Foundational Practices for Resilience with Barry Boyce
Giving and Receiving Gratitude (9:20)
Bonus Content: How to Start Your Day with Meditation
16-Minute Mindfulness Practice: Restoration by Reversion
8-Minute Practice: Language of the Listening Breath
11-Minute Mindfulness Practice: Stand Grounded
17-Minute Mindfulness Practice: Using Systems that Support Us
Start Your Day With Meditation Guide *DIGITAL DOWNLOAD*
Live Q&A and Guided Meditation with Sharon Salzberg and Barry Boyce
Recording: Mindful30 Meditation Challenge Kick-Off (34:56)
16-Minute Mindfulness Practice: Restoration by Reversion
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock