Mindful30: 5th Annual 30-Day Meditation Challenge

This daily meditation challenge runs from September 1-30, 2021. After each daily video has been released, you can access it here at any time to view the material at your own pace.

Program Curriculum


  Welcome
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  Day 1: Foundational Practices for Resilience with Barry Boyce
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  Day 2: Deepen Awareness with One Breath with Sharon Salzberg
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  Day 3: Deepen Awareness with One Breath with Sharon Salzberg
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  Day 4: Deepen Awareness with One Breath with Sharon Salzberg
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  Day 5: Deepen Awareness with One Breath with Sharon Salzberg
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  Day 6: Explore Intergenerational Resilience with Sará King
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  Day 7: Explore Intergenerational Resilience with Sará King
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  Day 8: Explore Intergenerational Resilience with Sará King
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  Day 9: Explore Intergenerational Resilience with Sará King
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  Day 10: Build Resilience From the Inside Out with Mark Bertin
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  Day 11: Build Resilience From the Inside Out with Mark Bertin
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  Day 12: Build Resilience From the Inside Out with Mark Bertin
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  Day 13: Build Resilience From the Inside Out with Mark Bertin
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  Day 14: The Power of Restorative Sleep with Sara Ivanhoe
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  Day 15: The Power of Restorative Sleep with Sara Ivanhoe
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  Day 16: The Power of Restorative Sleep with Sara Ivanhoe
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  Day 17: The Power of Restorative Sleep with Sara Ivanhoe
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  Day 18: The Heart of Resilient Leadership with Tovi Scruggs-Hussein
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  Day 19: The Heart of Resilient Leadership with Tovi Scruggs-Hussein
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  Day 20: The Heart of Resilient Leadership with Tovi Scruggs-Hussein
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  Day 21: The Heart of Resilient Leadership with Tovi Scruggs-Hussein
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  Day 22: Replenish Your Energy with Shalini Bahl-Milne
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  Day 23: Replenish Your Energy with Shalini Bahl-Milne
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  Day 24: Replenish Your Energy with Shalini Bahl-Milne
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  Day 25: Replenish Your Energy with Shalini Bahl-Milne
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  Day 26: Rest for the Tired and Weary with Rashid Hughes
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  Day 27: Rest for the Tired and Weary with Rashid Hughes
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  Day 28: Rest for the Tired and Weary with Rashid Hughes
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  Day 29: Rest for the Tired and Weary with Rashid Hughes
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  Day 30: Foundational Practices for Resilience with Barry Boyce
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  Bonus Content: How to Start Your Day with Meditation
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  Live Q&A and Guided Meditation with Sharon Salzberg and Barry Boyce
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