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Trauma-Sensitive Mindfulness
General Information
About David Treleaven
About Mindful
Module 1: Welcome and Orientation
VIDEO: Opening the Course and Introducing David Treleaven (13:52)
VIDEO: Practice 1 - Breathing and Arriving Meditation (6:11)
Module 2: Exploring Mindfulness and Trauma Sensitivity
VIDEO: Laying the Foundation for the Course (19:58)
VIDEO: Practice 2 - Embodiment of Trauma-Sensitivity (4:35)
VIDEO: Bonus Q&A (16:34)
Module 3: From Regulation to Dysregulation: Knowing the Range of Tolerance During Meditation
VIDEO: Why would people run into difficulty inside of meditation? (15:32)
VIDEO: Bonus Q&A (11:03)
Module 4: Practices to Invite Regulation, Calming the Nervous System
VIDEO: Considering “The 3 Circles” (15:05)
VIDEO: Practice 4: Breath-enhanced practice (4:05)
VIDEO: Practice 5 - Self-contact options (6:23)
Module 5: Closing the Course
VIDEO: Final Q&A and Closing Remarks from Julia & David (25:31)
Bonus Materials
"Trauma-Sensitive Mindfulness" book chapters
Course Summary PDF
AUDIO: David Treleaven led meditations (five)
VIDEO: Practice 1 - Breathing and Arriving Meditation
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