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Learn to De-Stress: Daily Meditation Course
Welcome
About the Course
About Gina
About Mindful
Frequently Asked Questions & Contact Information
Day 1
Beginning (0:29)
Introducing Gina (5:10)
Introduction to Mindfulness (9:37)
Day 2
Common Misconceptions (10:17)
Day 3
Finding Safety (12:05)
Day 4
Modulating Between States (12:24)
Day 5
Square Breathing For Stress (13:37)
Day 6
The Window of Tolerance (14:18)
Gina's Story (8:05)
Day 7
Working with Thoughts and Habits (15:59)
Day 8
Working with Triggers and the Body (14:39)
Day 9
Working with Reactions (10:52)
Learning to Respond (7:11)
Day 10
Building our Resilience (14:56)
Day 11
Labeling Thoughts (13:36)
Day 12
Listening Inward (15:34)
Interpreting Signals (9:32)
Day 13
Trusting Your Body (18:53)
Day 14
Trusting Yourself (13:25)
Day 15
Being With and Working With (15:30)
Closing Remarks (3:45)
Bonus Content
AUDIO: Guided Meditation for Sleep
AUDIO: Guided Walking Meditation
Building our Resilience
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