Daily life is stressful and it's affecting our health.
But it doesn't have to be that way. We can help you discover greater well-being.
15 days of guided video practices
With this course we'll send you 15 days of expert-led guided video practices on how to de-stress, with helpful tips to let go of stress and anxiety and discover true happiness.
You’ll discover our best tips and practices to equip you with tools to navigate stress. Each day offers access to a new meditation practice where you will work with mindfulness teacher Gina Rollo White to gently build your inner strength so that future stressors have less impact on your happiness and physical well-being.
Stressful is rising at alarming rates
We know that the chronic stress of modern life wreaks havoc on our health and overall well-being and, according to the 2019 Stress in America Survey, stress among adults is rising at an alarming rate. This means that more Americans are walking around with high levels of the stress hormone, cortisol, which is linked to most diseases, including cancer, diabetes, and depression.
How mindfulness helps reduce stress
So what can we do? One way to help reduce the negative impact of increased stress is through mindfulness meditation. Incorporating a mindfulness practice into your life can help interrupt the stress cycle and allow space to respond instead of reacting.
Create a mindfulness meditation routine
Determining how to begin (and stick to) a mindfulness routine can be challenging. This is why we're very excited to share the new Learn to De-Stress: 15-Day Meditation Course.
In the Learn to De-Stress course, mindfulness teacher Gina Rollo White takes you through 15 days of guided meditation practices so you can begin to recognize stress in your body, explore how it feels, and get equipped with the tools you need to work with your stress in a safe and secure way.
WHAT THE SCIENCE SAYS
In a mindfulness study,
“…those with greater present-moment awareness were more likely to respond to stress with strategies that lead to greater health and well-being.”
GRACE BULLOCK, PHD
Meet your mindfulness teacher, Gina Rollo White
What's included with the course…
Daily Meditations
15 minutes a day for 15 days. You'll receive a series of guided meditations designed to help you safely work with stress, mindfully. With lifetime access, you can return to these practices again and again as many times as you like.
Expert Support
Gina Rollo White is an experienced mindfulness instructor with a master's degree in Mindfulness Studies from Lesley University. She teaches mindfulness across a diverse set of populations, including law enforcement, fire services, first responders, youth, and more.