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Find Your Focus
Welcome
Course Orientation
About Amishi
About Mindful
Frequently Asked Questions and Contact Information
Module 1: Attention is Powerful
The Brain's Boss (5:03)
A Currency for Leadership (8:58)
Brain systems: The Flashlight (6:24)
Welcome to the Lab (12:55)
Focused Attention Practice (1:31)
AUDIO: Find Your Focus Practice
Module 2: Attention is Vulnerable
Exogenous Attention: When You Get Pulled Away (11:42)
The Floodlight and the Juggler (11:47)
Being Intentional and Recognizing Limitations (12:12)
Back in the Lab (8:48)
AUDIO: Body Scan Practice
Module 3: Attention is Receptive
Mental Time Travel (14:30)
Meta-awareness: Paying Attention to Attention (10:31)
AUDIO: Open Monitoring Practice
Spontaneous thought (9:18)
Module 4: Attention is Trainable
Attention and the Brain (11:19)
Mindfulness Trains Attention (10:58)
Why 12 Minutes a Day (14:34)
Practice Schedule
Module 5: Attention Fuels Your Success
Thinking, Feeling, and Connecting (15:52)
Turning Toward Difficulty (12:21)
Listening Practice
Attention in Action (7:44)
Meta-awareness: Paying Attention to Attention
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