• Work through one lesson at a time, don’t rush.
• Practice each guided exercise daily, even for just a few minutes.
• Use the reflection prompts to deepen your insights.
• Revisit lessons as often as you like. Mindfulness is a practice that grows with repetition.

A Note from Melli

"Mindfulness is not about becoming someone new, it’s about remembering the calm and clarity that’s already within you. I’m honored to guide you on this journey. May you find more ease, joy, and presence with every step."

— Melli O’Brien