About Chris

Dr. Christopher Willard, (Psy. D.) is a clinical psychologist, author and consultant based in Massachusetts. He is the author of fifteen books, including Alphabreaths (2019), Growing Up Mindful (2016), and The Breathing Book (2020), which have been translated into more than a dozen languages. He has been invited to more than 25 countries to speak. His thoughts on mental health have been featured in The New York Times, The Washington Post, mindful.orgcnn.com, and elsewhere. He teaches at Harvard Medical School.

 www.drchristopherwillard.com / @drchriswillard