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Building Resilience In Challenging Times
Welcome
Course orientation
About Chris
About Mindful
Frequently Asked Questions & Contact Information
Section 1: Introducing the Journey
1.1 The contagion of mindfulness (16:26)
1.2 Mindfulness as the cornerstone of health (10:18)
1.3 Setting an intention (13:06)
AUDIO: CALM reminder, guided practice
Section 2: The Mind/Body Connection
2.1 Working with our bodies (13:17)
2.2 Mindful consumption (12:26)
2.3 Mindful sleep and mindful breathing (12:30)
2.4 Shame vs. Self-compassion: How we treat our bodies (11:39)
AUDIO: Mindful walking, guided practice
Section 3: Mindful Psychology
3.1 Working with the stress response (13:38)
3.2 Responding instead of reacting (12:27)
3.3 Changing our perspective (12:17)
AUDIO: Rest, Recognize, and Return, guided practice
Section 4: The Emotional Body
4.1 Cultivating gratitude (12:49)
4.2 Self-compassion, being with difficult experiences (16:32)
4.3 Cultivating self-love (19:03)
AUDIO: Gratitude, guided practice
Section 5: The Ongoing Journey
5.1 The importance of routine and ritual (11:42)
5.2 Helping others and empowering ourselves (12:58)
5.3 Growth is messy, keep coming back! (7:23)
AUDIO: Self-compassion, guided practice
AUDIO: Rest, Recognize, and Return, guided practice
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