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Being a Compassionate Companion
Welcome
Course Orientation
About the Teachers
About Mindful
Acknowledgements
Frequently Asked Questions and Contact Information
Module 1: The Five Invitations
Introduction (1:14)
1.1 Welcome Everything, Push Away Nothing (9:03)
1.2 Bring Your Whole Self to the Experience (9:14)
1.3 Don't Wait (5:52)
1.4 Find a Place of Rest in the Middle of Things (9:48)
1.5 Cultivate Don't Know Mind (14:05)
Bonus Material: The Five Invitations Q&A (10:17)
Module 2: The Neuroscience of Mindfulness
Introduction (0:53)
2.1 Introduction to Mindfulness (11:33)
2.2 Mindfulness and the Brain (8:20)
2.3 Experiencing This Moment (Guided Practice) (11:06)
2.4 Acceptance vs. Resistance (10:51)
2.5 Loving-kindness Meditation (3:57)
Module 3: The Gifts of The Wounded Healer
Introduction (0:37)
3.1 Caregiving Genius and The Gift of Suffering (11:25)
3.2 Characteristics of a Wounded Healer (10:17)
3.3 Your Own Woundedness (7:51)
Bonus Material: The Gifts of The Wounded Healer Q&A (6:29)
Module 4: Compassion in Service
Introduction (0:46)
4.1 Don't Label It (11:48)
4.2 Imagination (6:57)
4.3 Generosity (14:48)
4.4 Ethical Conduct (11:01)
4.5 Forbearance (11:54)
4.6 Metta (13:41)
Bonus Material: Compassion in Service Q&A (9:08)
Module 5: The Growth of Compassion
Introduction (0:34)
5.1 Self-care (8:09)
5.2 Compassion (9:15)
5.3 Absolute Compassion (13:39)
5.4 Exercise and Guided Meditation (20:24)
Bonus Material: The Growth of Compassion Q&A (10:15)
Bonus: Audio Talks and Practices
Frank Ostaseski Talk: The Interconnected Self
Frank Ostaseski: Practice Exploring Open Awareness
Frank Ostaseski: Working with the hindrances
Frank Ostaseski Meditation: Gentleness and Precision
Frank Ostaseski Guided Practice: The Undefended Heart
Frank Ostaseski: Working with the hindrances
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