Unwinding Anxiety: Can Insights from the Science of Habit Change Help

Healing Healthcare Lifetime Access Package

Welcome to the Healing Healthcare Lifetime Access Package

Welcome & Overview
CE Credit Information

Theme 1: Healing Burnout

Overview
Opening & Keynote: Well-Being Is a Skill: Perspectives from Contemplative Neuroscience, with Richie Davidson (36:56)

Healing Burnout - Head - Systems and Strategies

Acknowledging Burnout: Getting Started and Sustaining a Mindfulness Practice as a Busy Healthcare Worker, with Mark Bertin (56:40)
More than Just Burnout: Framing Caregivers’ Experience in the Pandemic, with Marla Weston and Perry Gee (40:27)
Humanity at All Levels: The Connection Between Mindfulness, Leadership and Transformational Change in Organizations, with Teri Pipe (42:27)

Healing Burnout - Heart - Well-being and Emotional Landscape

Honoring Grief With Your Whole Heart, with Jenée Johnson (40:25)
Naming What's True: Healing the Wounds of the Pandemic, with Cynda Hylton Rushton (43:56)
Unwinding Anxiety: Can Insights from the Science of Habit Change Help How We View and Treat Anxiety? with Judson Brewer (36:42)

Healing Burnout - Hands - Practical Tips You Can Use

Neurobiological Drivers for Compassion Fatigue and What Care Providers Can Do About It, with Elizabeth A. Stanley (43:41)
How to Harness the Power of Resilience and Fight Burnout, with Bern Melnyk (37:20)
Lessons from the Frontlines, with Alison Whitehead and Eric Schoomaker (55:02)

Healing Burnout - Audio Meditation Library

Teri Pipe "Arrival" Guided Practice
Mark Bertin Guided Practice
Alison Whitehead Guided Practice
Liz Stanley Guided Practice
Cynda Hylton Rushton Guided Practice

Healing Burnout Retreat Sessions

Bringing Mindfulness into Daily Life, with Marc Lesser (9:28)
Why Daily Meditation Matters, with Marc Lesser (9:22)
Mindful Movement to Restore Your Energy, with Ghylian Bell (16:19)
How Mindfulness Meditation Trains the Brain, with Amishi Jha (20:20)
The Mindfulness of Breath Exercise, with Amishi Jha (14:26)

Theme 2: Building Compassionate Systems

Overview
Opening & Keynote: How to Navigate Difficult Emotions, with Sharon Salzberg (42:25)

Building Compassionate Systems - Head - Systems and Strategies

Leaning In to the Headwinds of Healthcare with Mindfulness, with Bobby Mukkamala (42:23)
Creating a More Mindful Hospital, with Dzung Vo and Joanna McDermid (46:21)
Mindfulness and Compassion Practices to Foster Resilience in Clinicians, with Aleezé Moss and Diane Reibel (51:53)

Building Compassionate Systems - Heart - Well-Being and Emotional Landscape

A Moment of Mindful Self-Compassion, with Kristin Neff (40:27)
‘Healthcare Starts with Self-Care’ - Provider Well-Being Is the Foundation of Optimal Healthcare Delivery and Patient Care, with Reena Kotecha (43:32)
Leading Mindfully: from Self-Care to Systemic Change, with Lili Powell (42:00)

Building Compassionate Systems - Hands - Practical Tips You Can Use

Becoming a Heartful Leader, with Jonathan Fisher (43:17)
Physician Burnout: Where Do We Go From Here, with Michael Suk and Michelle Hood (44:05)
Organizational Mindfulness: Leading a Culture of Well-Being in Our Healthcare Systems, with Nigel Girgrah and Nejmedin Meshkati (43:59)

Building Compassionate Systems - Audio Meditation Library

Sharon Salzberg Guided Practice
Dzung Vo Guided Practice
Joanna McDermid Guided Practice
Aleezé Moss Guided Practice
Diane Reibel Guided Practices
Reena Kotecha Guided Practice

Building Compassionate Systems - Retreat Sessions

Practicing Compassion for Yourself, with Shelly Tygielski (8:06)
Defining and Protecting Your Boundaries, with Shelly Tygielski (9:14)
Mindful Movement That Supports Your Body, with Ghylian Bell (17:50)
Generating Warmth for Yourself and Others, with Barry Boyce (5:34)
Befriending All of Your Emotions, with Barry Boyce (6:49)

Theme 3: Eliminating Health Disparities

Overview
Opening & Keynote: The Inner Work of Racial Justice, with Rhonda Magee (45:21)

Eliminating Health Disparities - Head - Systems and Strategies

Systemic Racism and New Paths to Healing, with Sará King and Ni-Cheng Liang (45:32)
Healing the Frontline of Human Resources - Driving Change Through People Not Policy, with Donnie L. Bedney (42:50)
New Frontiers of Accessibility in Health Care, with Stephanie Sarkis and Paula Gardiner (50:32)

Eliminating Health Disparities - Heart - Well-Being and Emotional Landscape

Nonviolent Communication and Mindful Listening, with Oren Jay Sofer (41:42)
Working with Racism, Microaggressions, and Internalized Shame as BIPOC Healthcare Professionals, with Doris Chang (46:55)
Compassionate Care: Mindful Resilience for Global Healthcare Workers, with Michelle Maldonado (47:51)

Eliminating Health Disparities - Hands - Practical Tips You Can Use

Imagining an America Without Health Disparities: How Do We Achieve Access and Equity for All? , with Rebekah Gee and Liza Swedarsky (53:30)
Provider Wellbeing & Health Equity: The Role of Mindfulness, with Cheryl Woods Giscombe (37:30)
Trauma and Mindfulness in 2022, with David Treleaven (42:37)

Eliminating Health Disparities - Audio Meditation Library

Rhonda Magee Guided Practice
Cheryl Woods Giscombe Guided Practice
Michelle Maldonado Guided Practice
Kristin Neff Guided Practice
David Treleaven Guided Practice
Cynda Hylton Rushton Guided Practice
Doris Chang Guided Practice
Ni-Cheng Liang Guided Practice
Sará King Guided Practice

Eliminating Health Disparities - Retreat Sessions

Cultivating Fierce Open Receptivity, with Frank Ostaseski (9:10)
Becoming More Curious and Less Critical, with Frank Ostaseski (8:27)
Mindful Movement for Standing in Your Power, with Ghylian Bell (11:41)
Investigating Your Emotions Without Suppressing Them, with Barry Boyce (11:29)
Practicing Mindful Communication, with Barry Boyce (10:39)

Bonus Material: One-Hour Workshop on Holding Compassionate Space for Healthcare Workers, with Cynda Rushton

Workshop Overview & About Cynda
Video Workshop (65:37)

Bonus Material: Brain Science of Attention Mini-Course, with Amishi Jha

Course Overview & About Amishi
Session #1: Discovering Your Brain’s Attention System (7:58)
Session #2: How Mindfulness Meditation Trains the Brain (20:21)
Session #3: The Mindfulness of Breath Exercise (14:26)
Session #4: What the Research Reveals About Mindfulness Training (13:51)

Bonus Material: Reclaim Joy and Well-Being Mini-Course, with Jenée Johnson

Course Overview & About Jenée
Session #1: Build Resilience By Staying in the Moment (6:12)
Session #2: Affirmations to Remind Yourself That You Are Enough (7:36)
Session #3: Exploring the Evolving Purpose of Your Life (11:19)
Session #4: Trusting the Process of Practice (8:59)

Unwinding Anxiety: Can Insights from the Science of Habit Change Help How We View and Treat Anxiety? with Judson Brewer

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