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How to Meditate
Welcome
Take a tour of the course (6:47)
About Elisha
About Mindful
Frequently asked questions & contact information
Course Workbook
Course workbook
Module 1: Begin It
Introduction to Module 1 (6:46)
Lesson 1: Making mindfulness a habit (17:51)
Lesson 2: Focus matters (12:51)
Lesson 3: Your breathing practice (5:45)
Lesson 4: Ten attitudes of mindfulness (23:07)
Lesson 5: The change journey and what to expect next (7:50)
AUDIO: Mindful breathing
RECORDING of live Q&A: Monday, February 24, 2020, (56:43)
Module 2: Deepen It
Introduction to Module 2 (1:08)
Lesson 1: Working with the body (9:26)
Lesson 2: Mindfulness of emotions (16:15)
Lesson 3: Introducing the body scan (5:04)
Lesson 4: Walking meditation (7:14)
Lesson 5: Obstacles to meditation (21:03)
AUDIO: Body scan
AUDIO: Outdoor walking meditation
Module 3: Love It
Introduction to Module 3 (5:12)
Lesson 1: Warming the heart (16:06)
Lesson 2: Introduction to loving kindness meditation (11:27)
Lesson 3: Soothing the inner critic (11:36)
Lesson 4: Nurturing the kind inner voice (7:19)
Lesson 5: The heart of generosity (6:40)
AUDIO: Loving kindness meditation
Module 4: Live It
Introduction to Module 4 (2:49)
Lesson 1: The mindset for mastery (5:04)
Lesson 2: Design your mindful life (18:56)
Lesson 3: Optimizing your social circle (18:18)
Lesson 4: Tips for making meditation stick (19:29)
Lesson 5: Your promise (4:30)
RECORDING of live Q&A: Monday, March 16th, 2020, (46:29)
Lesson 4: Nurturing the kind inner voice
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