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Mindful Yoga Foundations
Welcome
About Mindful
About Jillian
A letter from Jillian about the course
Frequently Asked Questions and Contact Information
Module 1: Landing in your practice
Getting grounded (3:58)
Meditation: Finding support (13:57)
Movement practice: Support (26:00)
Restorative yoga pose: Legs up (20:46)
Quick tool to reset (1:50)
Module 2: Arriving in the present moment
Noticing the ever changing breath (3:59)
Meditation: Arriving (15:17)
Movement practice: Breath (35:45)
Restorative practice (22:55)
Quick tool to reset: Calming the nervous system (2:23)
Module 3: Conscious relaxation
Essential tools for true relaxation (3:12)
Meditation: Releasing tension (21:09)
Movement practice: Release (26:03)
Deep Relaxation (19:55)
Quick tool to reset: Three simple breaths to release tension (1:29)
Module 4: Expanding awareness
Creating space for listening (5:04)
Meditation: Creating space (22:05)
Movement practice: Stillness (30:56)
Relaxation practice (24:19)
Quick tool to reset: Creating space (4:00)
Quick tool to reset: Creating space
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