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Mindful30 2022
Welcome
Mindful30 Orientation
About the Teachers
About Mindful
FAQ
Day 1: Identify How You Respond to Stress with Barry Boyce
Understanding Stress and the Stress Response (9:33)
Manage Stress by Listening to Your Body (7:42)
Day 2: Full-Body Mindfulness for Daily Life with Ni-Cheng Liang
Grounding Yourself with the Breath (8:00)
Day 3: Full-Body Mindfulness for Daily Life with Ni-Cheng Liang
Noticing Sensations in the Body As You Move (6:46)
Day 4: Full-Body Mindfulness for Daily Life with Ni-Cheng Liang
Taking Time to Care for Yourself (8:31)
Day 5: Full-Body Mindfulness for Daily Life with Ni-Cheng Liang
Check In with Yourself in Difficult Moments (4:43)
Day 6: Rest in Open Awareness with Nate Klemp
Building Focused Awareness (16:56)
Day 7: Rest in Open Awareness with Nate Klemp
Allowing Discomfort and Letting Go (19:06)
Day 8: Rest in Open Awareness with Nate Klemp
Zooming Out for a Wider View (18:40)
Day 9: Rest in Open Awareness with Nate Klemp
Meditating with Open Awareness (18:39)
Day 10: Meet Yourself Where You Are with Georgina Miranda
The Power of Pause (9:07)
Day 11: Meet Yourself Where You Are with Georgina Miranda
Finding the Gifts in Stillness (11:25)
Day 12: Meet Yourself Where You Are with Georgina Miranda
Connecting with Inner Calm (11:56)
Day 13: Meet Yourself Where You Are with Georgina Miranda
Cultivating Moments of True Rest (13:28)
Day 14: Ease Stress with Intentional Breathing with Andres Gonzalez
Beginning with the Breath (13:10)
Day 15: Ease Stress with Intentional Breathing with Andres Gonzalez
Encouraging Deep Breathing (9:15)
Day 16: Ease Stress with Intentional Breathing with Andres Gonzalez
Restoring Your Attention (9:52)
Day 17: Ease Stress with Intentional Breathing with Andres Gonzalez
Connecting with Loving-Kindness (10:06)
Day 18: The Power to Choose How You Respond with Jason Gant
Creating Space for Kindness and Connection (16:37)
Day 19: The Power to Choose How You Respond with Jason Gant
Empowering Yourself in Each Moment (18:39)
Day 20: The Power to Choose How You Respond with Jason Gant
Tapping Into Your Strengths (15:41)
Day 21: The Power to Choose How You Respond with Jason Gant
A Moment to Engage in Self-Care (22:18)
Day 22: Tap Into the Wisdom of Your Body with Lynn Rossy
The Basics of Mindful Eating (11:23)
Day 23: Tap Into the Wisdom of Your Body with Lynn Rossy
Acknowledging Your Needs (11:03)
Day 24: Tap Into the Wisdom of Your Body with Lynn Rossy
Bringing Loving-Kindness Into the Body (10:47)
Day 25: Tap Into the Wisdom of Your Body with Lynn Rossy
Cultivating Embodied Gratitude (10:15)
Day 26: Come Home to Yourself with Kenneth Bourne
Honoring Being Human (6:57)
Day 27: Come Home to Yourself with Kenneth Bourne
Observing Without Judgment (6:33)
Day 28: Come Home to Yourself with Kenneth Bourne
Mending and Opening Your Heart (6:19)
Day 29: Come Home to Yourself with Kenneth Bourne
You Are Enough (5:54)
Day 30: Identify How You Respond to Stress with Barry Boyce
Befriending Difficult Emotions (9:53)
Freeing Yourself from Your Personal Stories (15:48)
Noticing Sensations in the Body As You Move
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