Loving-kindness offers us a profound sense of connection, guiding us to live our lives with greater intention and compassion.
In this online course from mindful, Sharon Salzberg—one of the world's leading loving-kindness meditation teachers—offers us her distinctive approach to loving-kindness practice.
This course, filmed via Zoom from her small home in Massachusetts during the COVID-19 lockdown, offers intimate, humble, and vulnerable moments with Sharon—while simultaneously delivering a clear, rich, and transformative message about loving-kindness practice.
In this unique course, Sharon will explore:
- What happens when we shift our attention to the good within ourselves and in others
- How loving-kindness is an adventure in consciousness to help us to broaden our perspective
- The power of loving-kindness to alter our conditioning, ethics, and behavior
- The truth of how the world actually is—allowing us to develop sympathetic joy
- How to receive loving-kindness from both yourself and others
- Our interconnectedness with each other and with the world
In this video course, you will receive:
- Expert instruction from loving-kindness teacher Sharon Salzberg
- Video sessions about the 7 phases of loving-kindness practice
- Downloadable audio recordings to take with you on the go
- Two recorded live sessions with Sharon that you can watch again and again
Join us to discover the power of loving-kindness meditation with Sharon Salzberg.