Mindful Summer Wellness Challenge

Sign up for 30 days of meditation for FREE!

At Mindful our purpose is simple: To help you live a happier, healthier, and more connected life through mindfulness and meditation practices.


This is why we’ve created our FREE 30-day Summer Wellness Challenge!


Join us for 30 days as we guide you on a personal wellness journey. You’ll get expert-led mindfulness practices and teachings that will open the door to the powerful inner resources already within you.


The Mindful Summer Wellness Challenge includes:

  • A meditation video sent to you each day with a new lesson and short practice
  • 8 expert instructors covering different themes and topics
  • 30 video sessions with inspirational insights, helpful tips and guided meditations
  • Bonus video and audio meditations you can download and take with you


Sign up today to grow your meditation and mindfulness practice with us this summer!




Please note: the Summer Wellness Challenge curriculum is the same as Mindful30 2020 & A Month of Mindfulness January 2021. Free access to the Summer Wellness Challenge ends on August 31, 2021.

This course is closed for enrollment.

Program Curriculum


  Welcome
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  Day One: Fundamentals of Mindfulness with Barry Boyce
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  Day Two: Discover and Express Your True Self with Ashanti Branch
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  Day Three: Discover and Express Your True Self with Ashanti Branch
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  Day Four: Discover and Express Your True Self with Ashanti Branch
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  Day Five: Discover and Express Your True Self with Ashanti Branch
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  Day Six: Reclaiming Joy and Well-Being with Jenée Johnson
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  Day Seven: Reclaiming Joy and Well-Being with Jenée Johnson
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  Day Eight: Reclaiming Joy and Well-Being with Jenée Johnson
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  Day Nine: Reclaiming Joy and Well-Being with Jenée Johnson
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  Day Ten: How to Be a Mindful Leader with Marc Lesser
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  Day Eleven: How to Be a Mindful Leader with Marc Lesser
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  Day Twelve: How to Be a Mindful Leader with Marc Lesser
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  Day Thirteen: How to Be a Mindful Leader with Marc Lesser
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  Day Fourteen: Belonging in Every Moment with Sebene Selassie
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  Day Fifteen: Belonging in Every Moment with Sebene Selassie
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  Day Sixteen: Belonging in Every Moment with Sebene Selassie
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  Day Seventeen: Belonging in Every Moment with Sebene Selassie
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  Day Eighteen: Mindfully Navigating Change with Caroline Welch
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  Day Nineteen: Mindfully Navigating Change with Caroline Welch
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  Day Twenty: Mindfully Navigating Change with Caroline Welch
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  Day Twenty-one: Mindfully Navigating Change with Caroline Welch
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  Day Twenty-two: Mindfully Working with Bias with Rhonda Magee
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  Day Twenty-three: Mindfully Working with Bias with Rhonda Magee
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  Day Twenty-four: Mindfully Working with Bias with Rhonda Magee
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  Day Twenty-five: Mindfully Working with Bias with Rhonda Magee
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  Day Twenty-six: The Courage to Be Uncertain with Vinny Ferraro
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  Day Twenty-seven: The Courage to Be Uncertain with Vinny Ferraro
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  Day Twenty-eight: The Courage to Be Uncertain with Vinny Ferraro
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  Day Twenty-nine: The Courage to Be Uncertain with Vinny Ferraro
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  Day Thirty: Fundamentals of Mindfulness with Barry Boyce
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  Bonus content
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This course is closed for enrollment.