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Product image for A Practical Guide to Daily Mindfulness

A Practical Guide to Daily Mindfulness

How to create a daily habit of mindfulness and compassion to boost your well-being.

Course•By Mindful Online Learning

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Product image for Breaking Bad Habits

Breaking Bad Habits

Exploring the Science Behind Triggers, Cravings, and Habit Loops

Course•By Jud Brewer MD PhD

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Product image for Find Calm and Nourish Resilience

Find Calm and Nourish Resilience

30 days of mindfulness to calm anxious thoughts, strengthen emotional resilience, and cultivate compassion and connection.

Course•By Mindful Online Learning

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