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Get Started with Mindfulness
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Are you ready to be mindful? (1:53)
Introduction (7:24)
Common Questions
Is mindfulness for everyone? (2:38)
Is mindfulness a relaxation technique? (4:04)
How long should I practice? (4:44)
What is the best practice for me? (2:43)
How do I stop my mind from wandering? (1:47)
How Mindfulness Helps
The science of mindfulness (7:38)
Mindfulness at work (10:59)
Mindfulness for everyday life (6:32)
The habit forming brain
Do you know what makes you happy? (2:42)
How to Sit
The importance of posture (8:07)
Meditating on a cushion (2:12)
Meditating using an office chair (0:44)
Meditating using a meditation bench (1:30)
Guided Meditation Practices
The CALM practice (14:30)
A mindful breathing practice (9:32)
The Three-Minute Breathing Space (4:07)
The STOP practice (4:26)
The counting practice (6:03)
The "what went well?" practice (2:05)
A loving-kindness practice (10:54)
A four-part awareness practice (19:46)
A mindful eating practice (24:04)
A mindful body scan (50:36)
Next Steps
What's next? Gathering tools to continue your practice (10:59)
Forcefulness vs. gentleness (4:53)
Awareness and worldview (1:25)
The STOP practice
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