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Mindful Movement II
First Section
About Cara
About Mindful
Frequently Asked Questions
Getting Started
Welcome (1:33)
How To Use This Course (2:33)
A Bit About Cara (5:04)
Born To Move
Embrace Movement (4:34)
The Fitness Industry (3:46)
Body Intelligence (3:01)
Redefining Movement (4:32)
No Shame (3:40)
Guided Audio Practice: Remember Who You Are
How To Move
Move to Train (9:09)
Move to Live (3:30)
Move to Play (5:08)
Mindful Movement
Making Movement Mindful (10:38)
Setting the Intention (6:11)
Checking In (3:59)
Experience the Buzz (2:40)
How Often Should We Move? (4:09)
Guided Audio Practice: Shifting Into Being
Reminders (Downloadable Audio Files)
Intro to Reminders
Let's Stop Shaming
There, There, Sweetheart
Be Your Inner Coach
Stop Fixing, Start Being
Start Small, Stay Steady
You Get To Make This Up
Cara Unfiltered: Movement In Real Life
Day One (2:46)
Day Two (1:49)
Day Three (3:05)
Day Four (4:16)
Day Five (1:23)
Day Six - Chronic Pain (1:58)
Day Seven - Post Hip Surgery (2:31)
Cara IRL - Hot Takes (7:27)
Video Montage (2:36)
In Closing
Final Thoughts (3:26)
Bonus Practices
Playing With Ripe Opportunities (19:30)
Movement Practice (9:41)
Spinal Six (13:29)
Explore on the Floor (19:29)
In Synch Practice (18:23)
Practices for a Better Night's Sleep (no audio) (1:54)
Short Flow Practice (30 min) (38:48)
Stationary Yoga Practice (1 hour) (57:23)
Guided Audio Practice: Shifting Into Being
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