Course Orientation


I am delighted to be with you for this mindfulness journey. 

Today's world asks us to juggle high pressure situations at work, complex family needs and community responsibilities. It can feel overwhelming and we often learn to cope by going on autopilot. We go through the motions but rarely bring our best selves to anything. This living on autopilot affects our ability to be creative, to make the best decisions, to communicate well, to connect deeply with family, and even to get a good night's sleep. In this course, you will learn simple, universal training that I call Purposeful Pauses. These mini practices for training your mind will teach you to interrupt the autopilot and tap into your innate ability to be present and to listen to your own wisdom. 

Best of all, Purposeful Pauses do not add anything to your already too long 'to-do' list. Simply choose a time each day when you will explore a new practice. Be curious and open as you begin to explore for yourself the power of taking a Purposeful Pause.

Be well


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