The Mindful Break: 10 practices to tune into your day is produced by Mindful Online Learning, a project of Mindful.
Mindful Communications is North America’s most authoritative and popular voice on the topic of mindfulness. As publishers of Mindful magazine and mindful.org, with an audience of around 2 million people every month, we lead the world in creating trusted, evidence-backed content about mindfulness, meditation, self-compassion, and related approaches to well-being. Our work helps people build resilience, cultivate confidence and creativity, reduce stress and anxiety, and enjoy more positive relationships with themselves and others. In addition to our website and magazine, we offer video courses, specialized online events, custom content creation, and various services related to mindfulness.