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Working With Pain
Welcome
About Christiane
About Mindful
Frequently Asked Questions & Contact Information
Module One
1.1 Introduction and Overview (3:04)
1.2 Christiane's Story (6:28)
1.3 The Pain Story (14:46)
1.4 Information About Pain (7:29)
1.5 Meditation: Body Scan (18:17)
1.6 The Boom and Bust Cycle (6:05)
BONUS AUDIO: Body Scan Meditation
Module Two
2.1 Meditation: Affectionate Body Scan (23:12)
2.2 Your Relationship to Your Body (24:28)
2.3 Supportive Touch (8:24)
2.4 Meditation: Self Compassion Break For Pain (12:08)
2.5 When Nothing Helps (3:29)
BONUS AUDIO: Self Compassion Break For Pain Meditation
Module Three
3.1 Working with Challenging Emotions (11:53)
3.2 Working with Anger, and Guided Meditation (21:24)
3.3 Working with Grief, and Guided Meditation (17:29)
3.4 Working with Depression, and Guided Meditation (27:39)
3.5 Working with Fear, and Guided Meditation (23:31)
3.6 Working with Resentment, and Guided Meditation on Forgiveness (18:46)
3.7 Working with Trauma (6:55)
BONUS AUDIO: Guided Practices on Anger, Grief, Depression, Fear, and Forgiveness
Module 4
4.1 The Negativity Bias (10:03)
4.2 Exercise: Collecting Pearls (2:35)
4.3 Meditation: Pleasant, Unpleasant, and Neutral (10:36)
4.4 Meditation: Letting Love In (14:30)
BONUS AUDIO: Letting Love In Meditation
Module Five
5.1 Connection and Feeling Disconnected (11:23)
5.2 Meditation: Finding Your Inner Tribe (14:10)
5.3 Community and Support Groups: Sharing the Pain (14:10)
5.4 Meditation: How to Work with Hurtful Comments (17:08)
5.5 Meditation: Compassion All Around You (11:03)
BONUS AUDIO: Compassion All Around You Meditation
Module Six
6.1 Meditation: The Big Picture (13:52)
6.2 Healing vs. Curing: Don't Wait! (6:45)
6.3 Meditation: Okay As You Are (11:07)
6.4 Welcome Everything (6:20)
3.6 Working with Resentment, and Guided Meditation on Forgiveness
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