Find Calm and Nourish Resilience

30 days of mindfulness to calm anxious thoughts, strengthen emotional resilience, and cultivate compassion and connection.

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Sample a lesson below or enroll in the entire course for FREE! Offer ends June 15, 2021.


Find Calm and Nourish Resilience
Free for a limited time!

This 30-day, self-paced, online program features today's leading mindfulness teachers, helping you support the habits that foster ease and well-being.

We are currently offering this premium online course for free. After enrolling, you have full access to this entire course for 60 days in order to support your health and well-being. These expert resources will help you find calm, navigate anxiety, and enhance your well-being while engaging openly with the challenges of the day.

Whether you’re in need of a reminder to take a few deep breaths or looking for guidance in your mindfulness meditation practice, Find Calm and Nourish Resilience can help you embrace the daily practice of mindfulness and tap into its many benefits along the way.

These research-backed mindfulness practices offer support as you navigate worry and anxiety, tune into your surroundings with greater awareness and compassion, and help you tap into a deep well of resilience for yourself and for those around you.


Enroll in Find Calm and Nourish Resilience and you’ll get access to:

  • 30 mindfulness practice lessons organized around 7 themes designed to help you connect with your natural awareness
  • Unlimited access to hours of insightful instruction and guided practices
  • Downloadable MP3 audio files of all program sessions
  • Written transcripts of all practices to help support your personal practice
  • Bonus 1: Ease Into Sleep with Mindfulness, a downloadable guide from the Mindful editors
  • Bonus 2: RAIN practice with Tara Brach

Find Calm and Nourish Resilience offers you multiple ways to lean into the practice and nourish your inner resources. Join some of today’s leading mindfulness teachers to boost your well-being and rewire your brain for resilience and calm.

Find Calm and Nourish Resilience Includes:

  • Calm Your Mind, with Zindel Segal
  • Nourish Emotional Resilience, with Jessica Morey
  • Train Your Brain to Break Bad Habits, with Judson Brewer
  • Tune into Your Body with Mindful Movement, with Cara Bradley
  • Open-Hearted Compassion, with Vinny Ferraro
  • Being Conscious in Community, with Rhonda Magee
  • Loving-kindness for Everyone, with Andy Gonzalez, Atman Smith, and Ali Smith
  • Cultivating Attention, with with Mindful Editor-in-Chief Barry Boyce

Learn more about the teachers by clicking here.


*Free course offer ends June 15, 2021.
Please note: this course content is the same as our Practical Guide to Daily Mindfulness and Mindful30 2018.


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Program Curriculum


  Welcome, with Mindful Editor-in-Chief Barry Boyce
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  Taking our Practice off the Cushion, with Barry Boyce
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  A Practical Guide to Daily Mindfulness: MP3 Audio version
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days after you enroll
  Bonus: Digital Collection – Ease into Sleep with Mindfulness
Available in days
days after you enroll
  Bonus: Practice RAIN with Tara Brach
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course is available now—and with lifetime access, it will never end! It is a completely self-paced online course. You decide when you start and when you finish.
How long do I have access to the course?
We are currently offering this premium online course for free. After enrolling, you have full access to this entire course for 60 days—across any and all devices you own. Free course offer ends June 15, 2021.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Does Mindful offer other courses?
Yes, Mindful offers a wide array of high-quality, self-paced mindfulness courses, all led by world-class teachers. Go here to learn more about our offerings: www.mindful.org/courses/
Having technical issues? visit our Help Page here.

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