Cultivating Forgiveness: Letting Go to Find Inner Freedom is a collaboration between Mindful and UCLA Mindful.

About Mindful

Mindful is North America’s most authoritative and popular voice on the topic of mindfulness. As publishers of Mindful magazine and mindful.org, with an audience of around 2 million people every month, we lead the world in creating trusted, evidence-backed content related to mindfulness, meditation, self-compassion, and related approaches to well-being. Our work helps people build resilience, cultivate confidence and creativity, reduce stress and anxiety, and enjoy more positive relationships to themselves and others. In addition to our website and magazine, we offer video courses, specialized online events, custom content creation, and other services related to mindfulness.

About UCLA Mindful

UCLA Mindful is located in the Semel Institute for Neuroscience and Human Behaviour in the UCLA medical school. The mission is to foster mindful awareness across the lifespan through education and research in order to promote well-being and a more compassionate society. MARC faculty, in collaboration with the UCLA Cousins Center for Psychoneuroimmunology, researches mindfulness interventions, and the teaching staff offers a rich variety of mindfulness classes for the university community, for the Los Angeles community, and beyond through online programming. MARC is a pioneer in mindfulness teacher training, with their Training in Mindfulness Facilitation. For more information, including many free guided and downloadable meditations, go to www.uclahealth.org/marc or try their free app: UCLA Mindful.