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Cultivating Forgiveness
Orientation and Course Information
Course Orientation
About Mindful and UCLA Mindful Awareness Research Center
Frequently Asked Questions
Week 1: What is Forgiveness?
Talk: What is Forgiveness? (9:42)
Meditation: Exploring Forgiveness (14:21)
Week 1 Summary & Practice for the Week
Recording: Working with Forgiveness Q&A with Diana Winston (49:46)
Week 2: Forgiving Others
Talk: Forgiving Others (14:17)
Meditation: Forgiving Others (11:09)
Week 2 Summary & Practice for the Week
Recording: Forgiving Others Q&A with Diana Winston (41:08)
Week 3: Asking Forgiveness for What We've Done
Talk: Asking Forgiveness (13:10)
Meditation: Asking Forgiveness (9:18)
Week 3 Summary and Practice for the Week
Recording: Asking Forgiveness Q&A with Diana Winston (48:33)
Week 4: Self-Forgiveness
Talk: Self-Forgiveness (17:17)
Meditation: Self-Forgiveness (10:07)
Week 4 Summary and Weekly Practice
Recording: Self-Forgiveness Q&A with Diana Winston (51:12)
Supplemental Reading: "Kind to Me" by Kristen Neff & Christopher Germer
Week 5: Moving Forward
Talk: Moving Forward (11:38)
Meditation: Connecting to Our Innate Goodness (9:08)
Week 5 Summary and Ongoing Practice
Recording: Final Q&A with Diana Winston (46:47)
Bonus Audio Meditations
Basics of Meditation
Mindfulness and Equanimity
Finding Refuge in Difficult Times
Focusing on Ourselves with Loving Kindness
Working with Difficult Emotions
Further Resources
Supplemental Reading: "Kind to Me" by Kristen Neff & Christopher Germer
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