Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Cultivating Forgiveness
Orientation and Course Information
Course Orientation
About Mindful and UCLA Mindful
Frequently Asked Questions
Week 1: What is Forgiveness?
Talk: What is Forgiveness? (9:42)
Meditation: Exploring Forgiveness (14:21)
Week 1 Summary & Practice for the Week
Recording: Working with Forgiveness Q&A with Diana Winston (49:46)
Week 2: Forgiving Others
Talk: Forgiving Others (14:17)
Meditation: Forgiving Others (11:09)
Week 2 Summary & Practice for the Week
Recording: Forgiving Others Q&A with Diana Winston (41:08)
Week 3: Asking Forgiveness for What We've Done
Talk: Asking Forgiveness (13:10)
Meditation: Asking Forgiveness (9:18)
Week 3 Summary and Practice for the Week
Recording: Asking Forgiveness Q&A with Diana Winston (48:33)
Week 4: Self-Forgiveness
Talk: Self-Forgiveness (17:17)
Meditation: Self-Forgiveness (10:07)
Week 4 Summary and Weekly Practice
Recording: Self-Forgiveness Q&A with Diana Winston (51:12)
Supplemental Reading: "Kind to Me" by Kristen Neff & Christopher Germer
Week 5: Moving Forward
Talk: Moving Forward (11:38)
Meditation: Connecting to Our Innate Goodness (9:08)
Week 5 Summary and Ongoing Practice
Recording: Final Q&A with Diana Winston (46:47)
Bonus Audio Meditations
Basics of Meditation
Mindfulness and Equanimity
Finding Refuge in Difficult Times
Focusing on Ourselves with Loving Kindness
Working with Difficult Emotions
Further Resources
Finding Refuge in Difficult Times
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock