Refresh, Renew & Thrive
CourseBy Month of Mindfulness
How to create a daily habit of mindfulness and compassion to boost your well-being.
CourseBy Mindful Online Learning
30 days of mindfulness to calm anxious thoughts, strengthen emotional resilience, and cultivate compassion and connection.
CourseBy Mindful Online Learning
Calm your mind, deepen your focus and find more joy in life.
CourseBy Elaine Smookler