Course Orientation

Welcome! 

Thank you for joining me on this journey to discover the joy and power of mindful movement. Together we are going to explore how to use moving our bodies to experience our optimal state of "strong, calm, and clear.” As you step into this course, I invite you to set aside your current relationship to exercise and open to possibility of establishing a new approach to moving your body.

Let’s begin. 

Cara


Download Cara’s Mental Fitness Protocol E-Book. It’s packed with movement, breath and meditation practices and more!

www.carabradley.net/protocol

www.carabradley.net

Podcast: https://wavve.link/wvo80HTdW/episodes

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