Yoga Nidra:

Deep Rest and Renewal

Experience the benefits of Yoga Nidra in just seven days.

Many people have heard of Yoga Nidra as an amazing technique for deeper relaxation and better sleep—and it is certainly a powerful tool as a non-sleep deep rest (NSDR) practice.

But Yoga Nidra also has other benefits that go far beyond better sleep: it can help you experience deep relaxation, reset your nervous system, and even facilitate physical and emotional healing.

Yoga Nidra: Deep Rest and Renewal will teach you how to use Yoga Nidra to ease stress, rejuvenate your mind, and improve your sleep.

7 days, 7 in-depth lessons, plus 7 guided Yoga Nidra sessions with Kelly Boys.

Through this course, you will learn how to use Yoga Nidra to:

Relax at a level you’ve never experienced before
Connect with your sense of purpose
Examine and compassionately address your core beliefs
Experience acceptance in a new way
Tend to your anxiety
Learn to face and befriend life’s transitions
Get better sleep

Course Curriculum

Welcome

Available in days

days after you enroll

7-Day Course

Available in days

days after you enroll

Meet Your Instructor

Kelly Boys is an author, mindfulness trainer, and consultant who specializes in NSDR (non-sleep deep rest) practice called Yoga Nidra.

Kelly teaches around the world through the UN. She has offered trauma-sensitive NSDR/Yoga Nidra classes for incarcerated veterans, and has worked extensively in the field of trauma sensitive mindfulness.

Kind words from thankful students

"Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead."

-Pizz

"It has helped my anxiety and stress so much, I am so thankful I gave it a shot."

-P.

"My entire inner & outer physical being is definitely at ease & slightly relieved of some of the sufferings I've carried."

-Darius

"I was particularly taken by the course by Kelly Boys. It was superb and struck me very deeply."

-Cathy

Frequently Asked Questions

When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Having technical issues?

Visit our Help Page here.