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A Month of Mindfulness
Refresh, Renew & Thrive
- Course
- By Month of Mindfulness
A Practical Guide to Daily Mindfulness
How to create a daily habit of mindfulness and compassion to boost your well-being.
- Course
- By Mindful Online Learning
Find Calm and Nourish Resilience
30 days of mindfulness to calm anxious thoughts, strengthen emotional resilience, and cultivate compassion and connection.
- Course
- By Mindful Online Learning
Get Started with Mindfulness
Calm your mind, deepen your focus and find more joy in life.
- Course
- By Elaine Smookler
Mindful Movement
Building Mental Fitness for Strength, Clarity, and Calm
- Course
- By Cara Bradley
Mindfulness for Healthcare
How mindfulness and compassion practices can support patient care and well-being
- Course
- By Multi User Account