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Real Leadership: Practicing Mindfulness at Work
Welcome
Course Orientation
About the Instructors
About Mindful
Frequently Asked Questions and Contact Information
Module 1: Introduction to Mindfulness
1.1 Why mindfulness, why now? (5:47)
1.2 What is mindfulness (5:51)
1.3 Guest presenter: Being present (16:45)
1.4 Embodiment practice: Openness (6:17)
Guided practice: Just being (7:37)
AUDIO ONLY: Guided 5, 10, and 15 minute practices
Module 2: The Science of Mindfulness
2.1 How does mindfulness work (7:15)
2.2 Stepping through your day (4:37)
2.3 Guest presenter: The benefits of mindfulness training (13:27)
2.4 Embodiment practice: Awareness (4:36)
Guided practice: Body scan (12:52)
AUDIO ONLY: Guided 5, 10, and 15 minute practices
Module 3: Mindfulness and Presence
3.1 The power of presence at work (7:33)
3.2 Experiencing the moment (3:48)
3.3 Guest presenter: Fresh start (15:36)
3.4 Embodiment practice: Alignment (5:13)
Guided practice: Following the breath (10:03)
AUDIO ONLY: Guided 5, 10, and 15 minute practices
Module 4: Planning and Decision
4.1 Purposeful planning (5:35)
4.2 Planning from the present moment (5:53)
4.3 Guest presenter: Planning with mindfulness (17:18)
4.4 Embodiment practice: Attitude (3:25)
Guided practice: Noticing (8:08)
AUDIO ONLY: Guided 5, 10, and 15 minute practices
Module 5: Mindful Communication
5.1 Authentic communication (7:46)
5.2 Transforming difficult conversations (5:51)
5.3 Guest presenter: Becoming mindful of our emotions (17:48)
5.4 Embodiment practice: Responsiveness (3:40)
Guided practice: Self-compassion (9:15)
AUDIO ONLY: Guided 5, 10, and 15 minute practices
Module 6: Teamwork and mindfulness
6.1 Mindful tools for teams (6:12)
6.2 Stages of team development (9:24)
6.3 Guest presenter: Meditation and success (16:37)
6.4 Embodiment practice: Connection (1:52)
Guided practice: Working with strong emotions (10:37)
AUDIO ONLY: Guided 5, 10, and 15 minute practices
Module 7: Leading mindfully, making a difference
7.1 Authentic and mindful leadership (4:04)
7.2 Five essential practices for leaders (7:13)
7.3 Guest presenter: Love as the bottom line (16:11)
7.4 Embodiment practice: Energy (1:48)
Guided practice: Rousing energy (9:22)
AUDIO ONLY: Guided 5, 10, and 15 minute practices
Module 8: Navigating Mindful Change
8.1 Mindful change and transition (8:29)
8.2 Making friends with change (6:02)
8.3 Guest presenter: Exploring what it means to be an authentic leader (11:31)
8.4 Embodiment practice: Power (2:29)
Guided practice: Open awareness (10:12)
AUDIO ONLY: Guided 5, 10, and 15 minute practices
7.1 Authentic and mindful leadership
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