Finding Inner Peace

Finding a sustainable sense of inner peace feels like an elusive goal—life is challenging and unpredictable, and even when everything seems to be going fine, the feeling of calm and peace we yearn for often slips out of our grasp.

In this course, Vidyamala Burch teaches the wisdom that our ability to experience peace is not only within us, but also something we can enhance with regular practice. This course delivers a deeply soothing, nurturing blend of mindfulness instruction and body-based awareness practices. Each session builds on previous skills, allowing us to tap into a reservoir of calm as we navigate life’s turbulence with a greater sense of stability and serenity.

• Lessen anxiety. Through simple breath & body awareness techniques, find relief from the ongoing worry of what was & what could be.
• Heal shame. Practice kindness & acceptance for yourself, with less judgment for simply being human.
• Build confidence. Discover the freedom & strength that comes from releasing into a fluid & open sense of your body, mind, & heart.
• Release negativity. Learn a healing balm to move away from negative thinking & actively notice the goodness and beauty around us.
  

Vidyamala Burch, OBE is a mindfulness and compassion teacher, speaker, coach, and award-winning author of  Her evidence-based Mindfulness-based Pain & Illness Management (MBPM) approach has reached over 100,000 people around the world and is recognised by health boards globally. 

Vidyamala is the author of Living Well With Pain and Illness: The Mindful Way to Free Yourself From Suffering, based on her acclaimed Breathworks program. Through her work, she hopes to empower those living with pain or difficulty to reclaim their lives.