Try a Free Meditation

Try out this free mindfulness meditation with Diana Winston.

 

In this heart-warming class, internationally known meditation teacher Diana Winston of the UCLA Mindful Awareness Research Center guides us on a journey of forgiveness—a journey that includes forgiving others as well as ourselves.

Diana teaches with empathy, kindness, and gentleness, encouraging us to let go of the pain, anger, and self-blame we may be holding to find inner release and a renewed sense of freedom.

If you carry "hot coals of resentment" in your heart, as Diana describes, or other long-standing hurts, this course can help you find your way to a calmer, more peaceful space.

You’ll learn how to:

  • Deepen these ideas through formal and informal meditation practices that you can apply every day, for the rest of your life
  • Transform pain and resentment into an abiding sense of well-being and freedom
  • Understand forgiveness as a kindness to yourself, rather than an act of condoning others’ harmful actions
  • Cultivate forgiveness for others, for actions you’ve done that have harmed others, and towards yourself

This course includes:

  • Clear talks introducing new concepts, including defining forgiveness, different types of forgiveness, and guidance on how to cultivate each
  • Short meditations with each module
  • Supporting handouts with weekly reflections
  • Recorded Q&As with Diana Winston
  • BONUS downloadable audio meditations
  • Lifetime access to both video and downloadable audio files
Diana Winston

Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center (MARC). She is the author of The Little Book of Being and the co-author of Fully Present: The Science, Art and Practice of Mindfulness. She has taught mindfulness for health and well-being since 1999 in a range of settings including in healthcare, universities, businesses, non-profits, and schools. She created the evidence-based Mindful Awareness Practices Program (MAPs), UCLA’s Training in Mindfulness Facilitation and is a founding board member of the International Mindfulness Teachers Association.

Course Curriculum


  Orientation and Course Information
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  Week 1: What is Forgiveness?
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  Week 2: Forgiving Others
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  Week 3: Asking Forgiveness for What We've Done
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  Week 4: Self-Forgiveness
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  Week 5: Moving Forward
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  Bonus Audio Meditations
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Choose a Pricing Option

$160

Lifetime Access

3 payments of $60/month

Three-Month Payment Plan

Lifetime access, paid for in three installments