Mindfulness for Health

Mindfulness for Health is a six-week course led by Dr. Mark Bertin—pediatrician, author, professor, and mindfulness teacher. This foundational mindfulness course focuses on helping you steadily make positive shifts in your everyday life so you can make long-lasting changes to benefit your health and overall well-being.

Over the course of this course, Mark will help you establish a consistent mindfulness practice while exploring different aspects of mindfulness that you can use in your everyday life. As you move through the course and increase your capacity for mindfulness, you’ll begin to tap into and strengthen your own unbiased awareness as a way to make skillful choices in your day-to-day life—helping you to shift out of negative patterns to increase awareness, clarity, and intention.

This course is for you if you want to:

• Make positive changes to your everyday relationships
• Develop healthy habits to support your health and well-being
• Shift towards long-lasting changes

By enrolling, you’ll learn how to:

• Cultivate compassion for yourself and others
• Build resilience in an intentional, meaningful way
• Work mindfully with technology

This 6-week course includes:

• Video lessons on developing mindful, healthy habits:
• Week 1 — An Introduction to Mindfulness and Resilience
• Week 2 — Understanding How Habits Impact Our Health
• Week 3 — Healthy Living in a High-Tech World
• Week 4 — Cultivating Self-Compassion
• Week 5 — Cultivating Compassion for Others
• Week 6 — Making Mindfulness Stick
• Hand-outs and exercises to complement each week’s themes
• Bonus audio meditations and body scans

Enroll today!