Learn to listen to your body, become more self-compassionate and transform your relationship with food

The Path to Healing and Self-Love - 7 Day Audio Course With this 7-day, on-demand audio-course, you’ll be empowered to connect with tenderness and self-care in the midst of your busy life. Led by mindfulness teacher and author of Deep Resilience Melli O’Brien, this course delivers brief yet impactful lessons and meditations to help you cultivate self-love, heal emotional wounds, and gracefully navigate life transitions.