Create a lasting mindfulness practice with this series of courses designed to support your journey to greater well-being.

Train, Live, Play!

Integrating Loss and Change

Learn to listen to your body, become more self-compassionate and transform your relationship with food

Experience the benefits of Yoga Nidra in just seven days. Many people have heard of Yoga Nidra as an amazing technique for deeper relaxation and better sleep—and it is certainly a powerful tool as a non-sleep deep rest (NSDR) practice. But Yoga Nidra also has other benefits that go far beyond better sleep: it can help you experience deep relaxation, reset your nervous system, and even facilitate physical and emotional healing. Yoga Nidra: Deep Rest and Renewal will teach you how to use Yoga Nidra to ease stress, rejuvenate your mind, and improve your sleep.

Simple, effective tools for peace & a sense of calm.

6 core processes to get unstuck and live fully.